Please note this 8-week course will be a condensed version, but will cover the salient points of the course. All sessions will be held in Holder, ACT.
| Session 1 | Discovering Mindful Self-Compassion | Tuesday 1 June 2021 8.00pm – 9.30pm |
| Session 2 | Practicing Mindfulness | Tuesday 8 June 2021 8.00pm – 9.30pm |
| Session 3 | Practicing Loving-Kindness | Tuesday 15 June 2021 8.00pm – 9.30pm |
| Session 4 | Discovering Your Compassionate Voice | Tuesday 22 June 2021 8.00pm – 9.30pm |
| Session 5 | Living Deeply | Tuesday 29 June 2021 8.00pm – 9.30pm |
| Half-day retreat | Sunday 4 July 2021 1.00pm – 4.00pm | |
| Session 6 | Meeting Difficult Emotions | Tuesday 13 July 2021 8.00pm – 9.30pm |
| Session 7 | Exploring Challenging Relationships | Tuesday 20 July 2021 8.00pm – 9.30pm |
| Session 8 | Embracing Your Life | Tuesday 27 July 2021 8.00pm – 9.30pm |
What you can expect
- A trained teacher, providing a caring and respectful environment
- Comfortable seating and light refreshments provided
What to bring
- Meditation bench/cushions/mat, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this course
- Participants should plan to attend every session, including the half-day mindfulness retreat
- Places are limited to 8 people
- You will be asked to complete a registration and background information form
