8-week course + half-day mindfulness meditation

Please note this 8-week course will be a condensed version, but will cover the salient points of the course. All sessions will be held in Holder, ACT.

Session 1 Discovering Mindful Self-Compassion Tuesday 1 June 2021 8.00pm – 9.30pm
Session 2 Practicing MindfulnessTuesday 8 June 2021 8.00pm – 9.30pm
Session 3Practicing Loving-Kindness Tuesday 15 June 2021 8.00pm – 9.30pm
Session 4Discovering Your Compassionate Voice Tuesday 22 June 2021 8.00pm – 9.30pm
Session 5Living DeeplyTuesday 29 June 2021 8.00pm – 9.30pm
Half-day retreat Sunday 4 July 2021 1.00pm – 4.00pm
Session 6Meeting Difficult EmotionsTuesday 13 July 2021 8.00pm – 9.30pm
Session 7Exploring Challenging Relationships Tuesday 20 July 2021 8.00pm – 9.30pm
Session 8 Embracing Your LifeTuesday 27 July 2021 8.00pm – 9.30pm
What you can expect
  • A trained teacher, providing a caring and respectful environment
  • Comfortable seating and light refreshments provided
What to bring
  • Meditation bench/cushions/mat, if preferred
  • Notebook and pen
  • Please wear comfortable clothing
Recommended reading
For noting
  • No previous experience with meditation, mindfulness or self-compassion practice is required to attend this course
  • Participants should plan to attend every session, including the half-day mindfulness retreat
  • Places are limited to 8 people
  • You will be asked to complete a registration and background information form