Please note this 8-week course will be a condensed version, but will cover the salient points of the course. All sessions will be held in Holder, ACT.
Session 1 – Tuesday 14 July 8.00pm – 9.30pm
Session 2 – Tuesday 21 July 8.00pm – 9.30pm
Session 3 – Tuesday 28 July 8.00pm – 9.30pm
Session 4 – Tuesday 4 August 8.00pm – 9.30pm
Session 5 – Tuesday 11 August 8.00pm – 9.30pm
Half-day retreat – Sunday 16 August 1.00pm – 4.00pm
Session 6 – Tuesday 25 August 8.00pm – 9.30pm
Session 7 – Tuesday 1 September 8.00pm – 9.30pm
Session 8 – Tuesday 8 September 8.00pm – 9.30pm
What you can expect
- A trained teacher, providing a caring and respectful environment
- Comfortable seating and light refreshments provided
What to bring
- Meditation bench/cushions/mat, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this course
- Participants should plan to attend every session, including the half-day mindfulness retreat
- Places are limited to 8 people
- You will be asked to complete a registration and background information form
